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Therapy Notebooks

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Regular price $59.00
Regular price Sale price $59.00
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

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